Dinner

Low Fat Chicken Tetrazzini is for Dinner.

Low Fat Chicken Tetrazzini takes 20 minutes to prepare.

Low Fat Chicken Tetrazzini takes 30 minutes to cook.

Low Fat Chicken Tetrazzini makes 6 servings.

The ingredients for Low Fat Chicken Tetrazzini are:

7 oz spaghetti broken in thirds
1/4 c country crock light
1/4 c whole wheat flour
1c water
1 cup milk
2 cups cooked chicken cubed
1 jar sliced mushrooms
1/2 c parm cheese

Here is how you make Low Fat Chicken Tetrazzini:

1. Heat oven to 3502. Cook and drain spaghetti as directed on package. 3. Meanwhile, in a 2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper if desired.Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in water and milk. heat to boiling, stirring constantly. Boil and stir 1 minute.4. Stir spaghetti, chicken and mushrooms into sauce. Pour spaghetti mixture into ungreased 2-quart casserole. Sprinkle with cheese.5. Bake uncovered about 30 minutes or until bubbly in the center.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHYNES15.

The nutritional information for Low Fat Chicken Tetrazzini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.5

• Total Fat: 6.1 g
• Cholesterol: 38.2 mg
• Sodium: 307.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.4 g
• Protein: 19.3 g

The dietary needs meet for Low Fat Chicken Tetrazzini is Low Fat