Dinner

LOW FAT CREAMY CHICKEN AND VEG is for Dinner.

LOW FAT CREAMY CHICKEN AND VEG takes 15 minutes to prepare.

LOW FAT CREAMY CHICKEN AND VEG takes 40 minutes to cook.

LOW FAT CREAMY CHICKEN AND VEG makes 4 servings.

The ingredients for LOW FAT CREAMY CHICKEN AND VEG are:

BATCHELORS LOW FAT CONDENSED CHICKEN SOUP (1 tin)
CORRIANDER FRESH (finely chopped 1 large tbl spoon))
PEPPER (1 tbl spn)
BROCOLLI (fresh 1 bunch)
CARROTS (fresh 2 or 3 chopped)
FRESH CHIVES (finely chopped 3 tbl spoons)
GARLIC (1 tbl spoon)
4 CHICKEN BREASTS (diced)
CORRIANDER (fresh 1 tbl spoon)
mushrooms (about 7 or 8 chopped)

Here is how you make LOW FAT CREAMY CHICKEN AND VEG:

add diced chicken to a pan add water then boil, when chicken looks white + cooked drain. (now add fresh water just enought to cover chicken, put bk on stove med heat add all ingrediants (apart from the soup) place a lid on the pan so the veg can steam in the pan with the herbs. once the veg is cooked and alot of the water has evaporated add the condensened soup, the soup will look creamy.once the soup is cooked... u ready to serve. i add new potatoes to make a nice low fat meal.Number of Servings: 4Recipe submitted by SparkPeople user BAILEYS876.

The nutritional information for LOW FAT CREAMY CHICKEN AND VEG is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.3

• Total Fat: 4.2 g
• Cholesterol: 136.9 mg
• Sodium: 219.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 6.1 g
• Protein: 61.4 g