Dinner

low fat creamy chicken penne is for Dinner.

low fat creamy chicken penne takes 10 minutes to prepare.

low fat creamy chicken penne takes 20 minutes to cook.

low fat creamy chicken penne makes 4 servings.

The ingredients for low fat creamy chicken penne are:

*Whole Wheat Penne (dry), 6 oz (remove)
Olive Oil, 4 1tsp (remove)
*Kirkland Perdue Chicken Breast Boneless Skinless, 12 oz (remove)
Leeks, 1 leek (remove)
Garlic, 3 clove (remove)
Thyme, fresh, .5 tsp (remove)
Sherry, dry, 2 fl. oz (remove)
*Flour, white, .25 cup (remove)
Chicken Broth, 1 cup (8 fl oz) (remove)
Milk, nonfat (skim milk), 1 cup (remove)
Spinach, fresh, 4 cup (remove)
*Fresh Chopped Zuchinni, 1 cup (remove)
Parmesan Cheese, grated, .25 cup (remove)
Fresh Chives, 4 tbsp chopped (remove)
black pepper

Here is how you make low fat creamy chicken penne:

cook pasta, drain and return to pot and cover. Heat 2 tsp oil in a large skillet over med high heat. add chicken and cook, stirring once or twice. 4-6min set aside. add remaining oil and onion, garlic, thyme..salt if you choose. reduce heat cook stirring often until soften. 5-7 min. add sherry and cook until evaporated, 1-2 min. add flour stir to coat. add broth and milk, increase heat to med high and bring to simmer, stirring constantly. cook, still thickened. add chicken and any juice back to skillet and cook. about 3 min. add spinach and zuchinni or any other veggie you would like. cook till soft. remove from heat and stir in parmesan and chives, stir chicken and sauce into pasta. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LANETTE_48.

The nutritional information for low fat creamy chicken penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.3

• Total Fat: 8.3 g
• Cholesterol: 56.2 mg
• Sodium: 602.4 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 5.9 g
• Protein: 29.5 g

The dietary needs meet for low fat creamy chicken penne is Low Fat