The recipe Low-Fat Creamy Curry Chicken

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Low-Fat Creamy Curry Chicken recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Low-Fat Creamy Curry Chicken!

Low-Fat Creamy Curry Chicken

Low-Fat Creamy Curry Chicken Recipe
Low-Fat Creamy Curry Chicken

This chicken recipe is great served with a veggie and a whole grain sidedish; rice, quinoa, barley - whatever suits you. It's low fat and tasty.

What Course Is Low-Fat Creamy Curry Chicken?

Low-Fat Creamy Curry Chicken is for Dinner.


How Long Does Low-Fat Creamy Curry Chicken Recipe Take To Prepare?

Low-Fat Creamy Curry Chicken takes 5 minutes to prepare.


How Long Does Low-Fat Creamy Curry Chicken Recipe Take To Cook?

Low-Fat Creamy Curry Chicken takes 20 minutes to cook.


How Many Servings Does Low-Fat Creamy Curry Chicken Recipe Make?

Low-Fat Creamy Curry Chicken makes 3 servings.


What Are The Ingredients For Low-Fat Creamy Curry Chicken Recipe?

The ingredients for Low-Fat Creamy Curry Chicken are:

Ingredients:

Low Fat Plain Yogurt - .25 cup
Lime Juice - 1 wedge
Pace Chunky Salsa - Mild - 3 tbsp
Allspice - .5 tsp
Mild Curry Powder - .5 tsp
Black Pepper - .25 tsp
Chopped Onions - .33 cup
Chopped Sweet Red Peppers - .25 cup Mozzarella Cheese, part skim milk, 1.5 oz
Boneless, Skinless Chicken Breast tenders 10 ounces


How Do I Make Low-Fat Creamy Curry Chicken?

Here is how you make Low-Fat Creamy Curry Chicken:

Preheat oven to 400 degrees. Mix the yogurt, salsa and lime juice together. Add all the spices and mix well. Place chicken in oven-safe dish. Pour yogurt mixture over the chicken. Top with chopped onions and peppers.Bake for 20 minutes. During last minute of baking, pull the chicken out and top with cheese. Return to oven for last minute to melt cheese. There will be juice in the pan, which is tasty served over a sidedish of brown rice, quinoa or barley. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user BEUGEL.


What's The Nutritional Info For Low-Fat Creamy Curry Chicken?

The nutritional information for Low-Fat Creamy Curry Chicken is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 3.8 g
  • Cholesterol: 63.6 mg
  • Sodium: 260.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.4 g

What Dietary Needs Does Low-Fat Creamy Curry Chicken Meet?

The dietary needs meet for Low-Fat Creamy Curry Chicken is Low Fat


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