Dinner

Low Fat crispy fried onion chicken is for Dinner.

Low Fat crispy fried onion chicken takes 5 minutes to prepare.

Low Fat crispy fried onion chicken takes 40 minutes to cook.

Low Fat crispy fried onion chicken makes 6 servings.

The ingredients for Low Fat crispy fried onion chicken are:

18 oz chicken breast
1 large egg
1 egg white
3/4 cup frenchs fried onion crushed = 12 tbsp
1/2 cup panko crumbs

Here is how you make Low Fat crispy fried onion chicken:

Preheat oven to 400 degreesline pan with foil and spray with cooking spray set asidebeat egg and egg white in a bowl deep enough for chicken season eggs with pepper and garlic powder to your likingin another bowel place panko crumbs and frenchs onion crumbsslice chicken breast in 1/2 or butterfly can also place between wax paper and pound flat so thick part is equal to rest of chicken breastdip each chicken in egg then crumb mixture place on foil lined sheet spray top with cooking spray bake 30-40 minutes or until crispy and chicken cookedserves 6 3 oz eachsNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for Low Fat crispy fried onion chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.1

• Total Fat: 5.6 g
• Cholesterol: 84.7 mg
• Sodium: 202.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.7 g
• Protein: 22.2 g