The recipe low fat high fiber southwest chicken wrap

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low fat high fiber southwest chicken wrap recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like low fat high fiber southwest chicken wrap!

low fat high fiber southwest chicken wrap

low fat high fiber southwest chicken wrap Recipe
low fat high fiber southwest chicken wrap

savory chicken strips smothered in onion,garlic,green bell pepper, with fresh spinish and shredded cheese wrapped in a low fat high fiber southbeach whole wheat wrap.

What Course Is low fat high fiber southwest chicken wrap?

low fat high fiber southwest chicken wrap is for Dinner.


How Long Does low fat high fiber southwest chicken wrap Recipe Take To Prepare?

low fat high fiber southwest chicken wrap takes 10 minutes to prepare.


How Long Does low fat high fiber southwest chicken wrap Recipe Take To Cook?

low fat high fiber southwest chicken wrap takes 20 minutes to cook.


How Many Servings Does low fat high fiber southwest chicken wrap Recipe Make?

low fat high fiber southwest chicken wrap makes 1 servings.


What Are The Ingredients For low fat high fiber southwest chicken wrap Recipe?

The ingredients for low fat high fiber southwest chicken wrap are:

1 whole wheat south beach wrap
2 oz of boneless chicken breast strips
1 cup bell pepper chopped
1/2 cup onion chopped
1 cup fresh raw uncooked spinish, washed
1/4 cup 2%milk fat kraft shredded cheese
1/4 of a pack of taco bell taco bell seasoning.
garlic powder,salt and pepper to taste


How Do I Make low fat high fiber southwest chicken wrap?

Here is how you make low fat high fiber southwest chicken wrap:

cook chicken breast thru till tender and done. i suggest boiling or baking. when done add your peppers, onions, garlic, salt, pepper,and taco seasoning to about a cup of water and let cook till water evaporates. remove from stove. Heat your south beach wrap up how ever you like , oven or microwave then add your chicken filling to the top. top with your cheese, and spinish. you can also use a taco sause or salsa if you like. then wrap it all up and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user BMYERS1976.


What's The Nutritional Info For low fat high fiber southwest chicken wrap?

The nutritional information for low fat high fiber southwest chicken wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 9.3 g
  • Cholesterol: 47.9 mg
  • Sodium: 648.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 13.2 g
  • Protein: 29.0 g

What Dietary Needs Does low fat high fiber southwest chicken wrap Meet?

The dietary needs meet for low fat high fiber southwest chicken wrap is Low Fat


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