The recipe Low fat/low cal Chicken "fingers"

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Low fat/low cal Chicken "fingers" recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Low fat/low cal Chicken "fingers"!

Low fat/low cal Chicken "fingers"

Low fat/low cal Chicken
Low fat/low cal Chicken "fingers"

A crunch, yummy chicken dish for the days I crave Chick-Fil-A or other breaded/fried chicken! In fact, my family likes it so much I get requests for this instead of regular fried chicken..yay!

What Course Is Low fat/low cal Chicken "fingers"?

Low fat/low cal Chicken "fingers" is for Dinner.


How Long Does Low fat/low cal Chicken "fingers" Recipe Take To Prepare?

Low fat/low cal Chicken "fingers" takes 5 minutes to prepare.


How Long Does Low fat/low cal Chicken "fingers" Recipe Take To Cook?

Low fat/low cal Chicken "fingers" takes 15 minutes to cook.


How Many Servings Does Low fat/low cal Chicken "fingers" Recipe Make?

Low fat/low cal Chicken "fingers" makes 2 servings.


What Are The Ingredients For Low fat/low cal Chicken "fingers" Recipe?

The ingredients for Low fat/low cal Chicken "fingers" are:

2 chicken breasts
.5 cup Special K crushed
1 tbsp parmesan cheese
1 tsp garlic powder
1 tsp parsley
1 egg white
1 tbsp sunflower oil for frying


How Do I Make Low fat/low cal Chicken "fingers"?

Here is how you make Low fat/low cal Chicken "fingers":

Combine dry ingredients in a bowl including crushed Special K and mix. Dip chicken breasts in egg white then dip into the dry mixture and place on a lightly oiled sheet (I used PAM cooking spray) and place in the oven for 10-15 mins at 200C (400F).Serve with salad, rice, potatoes, etc. YUMMY!I didn't add any salt or pepper as we try to avoid salt and depending on the cheese you need it might be salty enough. This would be good with light ranch dressing, salsa, low-cal BBQ sauce, etc. Number of Servings: 2Recipe submitted by SparkPeople user JAZZYCHICK.


What's The Nutritional Info For Low fat/low cal Chicken "fingers"?

The nutritional information for Low fat/low cal Chicken "fingers" is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 2.4 g
  • Cholesterol: 70.4 mg
  • Sodium: 219.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.3 g

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