Dinner

LOW FAT / LOW CARB CHICKEN STROGANOFF is for Dinner.

LOW FAT / LOW CARB CHICKEN STROGANOFF takes 10 minutes to prepare.

LOW FAT / LOW CARB CHICKEN STROGANOFF takes 30 minutes to cook.

LOW FAT / LOW CARB CHICKEN STROGANOFF makes 2 servings.

The ingredients for LOW FAT / LOW CARB CHICKEN STROGANOFF are:

1 lb chicken breast
2 tbsp olive oil
1/2 red onion
1 clove garlic
1 cup sliced mushrooms
1/2 cup red wine
1/2 cup reduced fat sour cream
1 cup chicken broth
2 tsp Worcedstershire Sauce
Salt and Pepper

Here is how you make LOW FAT / LOW CARB CHICKEN STROGANOFF:

Cut chicken breasts into small cubesFinely chop onion and garlicHeat olive oil in large skillet. Add chicken and saute until fully cooked Add onion, garlic and mushrooms and until vegetables are softened. Add wine and simmer 1 minuteIn a bowl, mix broth, sour cream and Worcestershire sauceAdd mixture to pan and bring to a simmer for several minutesSeason to taste with salt and black pepperServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LALALAND0.

The nutritional information for LOW FAT / LOW CARB CHICKEN STROGANOFF is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 357.0

• Total Fat: 22.1 g
• Cholesterol: 67.3 mg
• Sodium: 786.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.9 g
• Protein: 20.3 g

The dietary needs meet for LOW FAT / LOW CARB CHICKEN STROGANOFF is Low Carb