Dinner

Low Fat Monterey Chicken is for Dinner.

Low Fat Monterey Chicken takes 5 minutes to prepare.

Low Fat Monterey Chicken takes 45 minutes to cook.

Low Fat Monterey Chicken makes 5 servings.

The ingredients for Low Fat Monterey Chicken are:

4-5 chicken breasts
7 strips of turkey bacon
1 t. garlic
4 slices of swiss cheese
2 tomatoes, chopped
1 t. garlic
1/4 onion, chopped
1 avocado, chopped

Here is how you make Low Fat Monterey Chicken:

Place chicken breasts in a glass baking dish. Spread garlic over top of breasts. Place turkey bacon over chicken breasts, I did 2 pieces per breast exept for the littlest I did 1 piece cut in half. Place in preheated 350* oven for 30 -45 mins. until starting to be done. Place cheese on top and cook for 15 mins. more. While cooking prepare tomato mixture with tomatoes, garlic, onion, and avocado. Place on top of finished chicken and serve. I serve mine with brown rice or mixed rice and mushrooms and onions and salad.Number of Servings: 5Recipe submitted by SparkPeople user KINGLOOSER.

The nutritional information for Low Fat Monterey Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 478.0

• Total Fat: 17.8 g
• Cholesterol: 146.9 mg
• Sodium: 427.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.6 g
• Protein: 57.6 g

The dietary needs meet for Low Fat Monterey Chicken is Low Fat