Dinner

Low-Fat Oven Fried Chicken is for Dinner.

Low-Fat Oven Fried Chicken takes 10 minutes to prepare.

Low-Fat Oven Fried Chicken takes 25 minutes to cook.

Low-Fat Oven Fried Chicken makes 4 servings.

The ingredients for Low-Fat Oven Fried Chicken are:

Chicken Breasts, 1 pound
1/2 c. plain low-fat yogurt
1/2 tsp paprika
1/1 tsp dried thyme
1/8 tsp salt
18 tsp cayenne pepper
1 tsp minced garlic
1/2 c plain bread crumbs
cooking spray

Here is how you make Low-Fat Oven Fried Chicken:

Preheat over to 400 degrees.Mix together yogurt, paprika, thyme, salt, pepper and garlic in large bowl; mixx well; coat the chicken with mixture. (The chicken may be covered and refrigerated overnight or baked immediately).Prepare a shallow baking dish with nonstick spray. sprinkle bread crumbs over chicken on both sides and place in baking dish.Bake breasts for 25 minutes or until tender.Serving Size: Makes 4 - 4 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSGRADY4168.

The nutritional information for Low-Fat Oven Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.2

• Total Fat: 3.3 g
• Cholesterol: 67.6 mg
• Sodium: 266.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.7 g
• Protein: 29.7 g

The dietary needs meet for Low-Fat Oven Fried Chicken is Low Fat