Dinner

Low Fat Tasty Chicken Pesto is for Dinner.

Low Fat Tasty Chicken Pesto takes 15 minutes to prepare.

Low Fat Tasty Chicken Pesto takes 30 minutes to cook.

Low Fat Tasty Chicken Pesto makes 4 servings.

The ingredients for Low Fat Tasty Chicken Pesto are:

2 cups - Spinach, fresh,
5 leaves - Fresh Basil
2 cloves -Garlic
16oz Box - Ancient Harvest Quinoa Pasta, Rotelle
2 - Chicken Breast, no skin,
2 tablespoons - Olive oil
1 - 16 oz can - Cannellini (white kidney) Eden Organic
1/2 cup - Parmesan Cheese, grated

Here is how you make Low Fat Tasty Chicken Pesto:

1 . Cook the Quinoa pasta as directed on the box.2. While waiting for the pasta to cook - Mix in blender or food processor the spinach, basil, garlic, cannellini beans, olive oil, and grated parmasean cheese. Put mixture to the side3. Dice the chicken breast into cubes and and season chicken with a pinch of sea salt and pepper. Then lightly brown in a deep skillet using a light coating of olive oil on the pan or non-stick cooking spray. 4. Mix the pasta and sauce together and let sit for 5 minutes or so to allow pasta to absorb the taste. 5. Add chicken to the pasta. Can be surved as a side dish or a main meal. Number of Servings: 4Recipe submitted by SparkPeople user NIETOS1FAMILY.

The nutritional information for Low Fat Tasty Chicken Pesto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.3

• Total Fat: 9.9 g
• Cholesterol: 25.5 mg
• Sodium: 172.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.9 g
• Protein: 15.3 g

The dietary needs meet for Low Fat Tasty Chicken Pesto is Gluten Free