The recipe Lower Fat Poppy Seed Chicken

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Lower Fat Poppy Seed Chicken recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Lower Fat Poppy Seed Chicken!

Lower Fat Poppy Seed Chicken

Lower Fat Poppy Seed Chicken Recipe
Lower Fat Poppy Seed Chicken

Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!This is such a delicious comfort meal!! I usually serve it over some brown rice.

Lower Fat Poppy Seed Chicken

What Course Is Lower Fat Poppy Seed Chicken?

Lower Fat Poppy Seed Chicken is for Dinner.


How Long Does Lower Fat Poppy Seed Chicken Recipe Take To Prepare?

Lower Fat Poppy Seed Chicken takes 25 minutes to prepare.


How Long Does Lower Fat Poppy Seed Chicken Recipe Take To Cook?

Lower Fat Poppy Seed Chicken takes 25 minutes to cook.


How Many Servings Does Lower Fat Poppy Seed Chicken Recipe Make?

Lower Fat Poppy Seed Chicken makes 6 servings.


What Are The Ingredients For Lower Fat Poppy Seed Chicken Recipe?

The ingredients for Lower Fat Poppy Seed Chicken are:

2 cans 98% fat free cream of chicken soup
1-8 oz reduced fat sour cream
1.5ish lb of chicken breast
1 sleeve of whole wheat ritz crackers
3 T of margarine like spread 40% fat melted
2 T poppy seeds


How Do I Make Lower Fat Poppy Seed Chicken?

Here is how you make Lower Fat Poppy Seed Chicken:

Boil your chicken w/ a bit of salt and pepper and poultry seasoning for 15-20 minutes.Cut chicken into bite size pieces or shred.In a baggie crush the crackers and pour the melted margarine and shake up to mix it.Combine chicken, sour cream, and soups. Pour into greased 9x13 casserole dish. Sprinkle the crushed crackers all over the top.Sprinkle poppy seeds on top of crackers.Bake 350 for approx. 20-30 minutes or until bubbly.Makes approx. 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SHASHEE71.


What's The Nutritional Info For Lower Fat Poppy Seed Chicken?

The nutritional information for Lower Fat Poppy Seed Chicken is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 13.6 g
  • Cholesterol: 34.3 mg
  • Sodium: 898.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

What Dietary Needs Does Lower Fat Poppy Seed Chicken Meet?

The dietary needs meet for Lower Fat Poppy Seed Chicken is Low Fat


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