Dinner

Lucky Chicken (Low fat version) is for Dinner.

Lucky Chicken (Low fat version) takes 10 minutes to prepare.

Lucky Chicken (Low fat version) takes 30 minutes to cook.

Lucky Chicken (Low fat version) makes 8 servings.

The ingredients for Lucky Chicken (Low fat version) are:

Ingredients
?1lb. boneless chicken breasts,cut in small chunks
?2Tbs flour
?1tsp salt
?1/2tsp pepper
?1.5 Tbs butter(softened)
?1/2c celery ,chopped ( I left this out since I didn't have any)
?1/2c red pepper,chopped
?1c green pepper,chopped,
?1/2c onion,chopped
?2Tbs brown sugar ( I used splenda)
?1c catsup
?1 15 oz can of petite diced tomatoes (just because tomatoes are good for you)
?We had fresh pineapple with this meal so I cored it and squeezed the juice from the core into the sauce. I think it just added a bit of sweetness.

Here is how you make Lucky Chicken (Low fat version):

Directions 1.Heat butter in wok or fry pan. Mix flour.salt and pepper. coat chicken and cook in butter till brown. Add celery,peppers,onions, tomatoes, catsup and brown sugar. Simmer 30 mins. Serve with rice. Number of Servings: 8Recipe submitted by SparkPeople user DEWJEEP.

The nutritional information for Lucky Chicken (Low fat version) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.2

• Total Fat: 3.9 g
• Cholesterol: 38.6 mg
• Sodium: 480.7 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 3.6 g
• Protein: 16.9 g

Lucky Chicken (Low fat version) is Asian cuisine.

The dietary needs meet for Lucky Chicken (Low fat version) is Low Fat