Dinner

Ma Elize Chicken is for Dinner.

Ma Elize Chicken takes 10 minutes to prepare.

Ma Elize Chicken takes 90 minutes to cook.

Ma Elize Chicken makes 5 servings.

The ingredients for Ma Elize Chicken are:

Calories 580.1

Total Fat 32.5 g

Saturated Fat 0.7 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 0.8 g

Cholesterol 57.0 mg

Sodium 65.3 mg

Potassium 196.3 mg

Total Carbohydrate 35.8 g

Dietary Fiber 0.0 g

Sugars 0.0 g

Protein 18.1 g


Vitamin A 0.8 %

Vitamin B-12 4.6 %

Vitamin B-6 15.9 %

Vitamin C 0.0 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 0.9 %

Copper 6.3 %

Folate 18.3 %

Iron 13.3 %

Magnesium 6.5 %

Manganese 20.7 %

Niacin 29.7 %

Pantothenic Acid 14.0 %

Phosphorus 16.0 %

Riboflavin 9.7 %

Selenium 26.2 %

Thiamin 16.2 %

Zinc 13.9 %

Here is how you make Ma Elize Chicken:

raw rice in oven dish with salt to taste. Place chicken on top of rice the throu the seafood sauce over then fill the dich with water until the chicken is allmost covered. Put in a pre-heated oven (180degreeds) for 90min or until rice and chicken are done. hope you enjoy it,Number of Servings: 5Recipe submitted by SparkPeople user MARILIZE2.

The nutritional information for Ma Elize Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 580.1

• Total Fat: 32.5 g
• Cholesterol: 57.0 mg
• Sodium: 65.3 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 0.0 g
• Protein: 18.1 g