Dinner

No Fat Added Pineapple Chicken Asparagus is for Dinner.

No Fat Added Pineapple Chicken Asparagus takes several minutes to prepare.

No Fat Added Pineapple Chicken Asparagus takes several minutes to cook.

No Fat Added Pineapple Chicken Asparagus makes 4 servings.

The ingredients for No Fat Added Pineapple Chicken Asparagus are:

1 Lb Chicken
20 Baby Asparagus Spears
1 Pineapple
Salt
1 oz Brie Cheese

Here is how you make No Fat Added Pineapple Chicken Asparagus:

Peel and cut pineapple into bite size pieces, put into a cold frying pan and salt lightly. Let sit so some juice accumulates in the bottom of the pan.Trim Asparagus and put in a separate cold frying pan.Turn heat on pineapple, medium high.Cut chicken into bite size pieces. Fry, dry, in another frying pan.When chicken is about 1/2 done turn pineapple up to high, you'll need to stay right there to watch and make sure it doesn't burn. Move it around the pan every minute or so - you want the pineapple tender and the outside seared just a little. Turn asparagus on to medium. You are just looking to roast and tenderize this a little. You're now cooking three things at once, but nothing needs anything more than a little moving around. There is nothing but salt added to any of these items.Add chicken and pine apple to the plate and drizzle with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713. Add brie and then asparagus. Let sit for about a minute to cool and let the cheese melt.Sit back and mmmmmmm.Number of Servings: 4Recipe submitted by SparkPeople user FATTIBOBILATTI.

The nutritional information for No Fat Added Pineapple Chicken Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.0

• Total Fat: 4.0 g
• Cholesterol: 72.8 mg
• Sodium: 702.0 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.7 g
• Protein: 29.5 g