The recipe NO FAT "FRIED" CHICKEN

Made From Scratch Recipes

NO FAT "FRIED" CHICKEN recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like NO FAT "FRIED" CHICKEN!

NO FAT "FRIED" CHICKEN

NO FAT
NO FAT "FRIED" CHICKEN

chicken

What Course Is NO FAT "FRIED" CHICKEN?

NO FAT "FRIED" CHICKEN is for Dinner.


How Long Does NO FAT "FRIED" CHICKEN Recipe Take To Prepare?

NO FAT "FRIED" CHICKEN takes several minutes to prepare.


How Long Does NO FAT "FRIED" CHICKEN Recipe Take To Cook?

NO FAT "FRIED" CHICKEN takes 30 minutes to cook.


How Many Servings Does NO FAT "FRIED" CHICKEN Recipe Make?

NO FAT "FRIED" CHICKEN makes 1 servings.


What Are The Ingredients For NO FAT "FRIED" CHICKEN Recipe?

The ingredients for NO FAT "FRIED" CHICKEN are:

2 T grated parmesan cheese
1/2 c bread crumbs
1/2 t rosemary, thyme
1 clove garlic, minced
1/4 t onion powder
2 egg whites
4 sm skinless chicken breasts (3 oz after cooking)


How Do I Make NO FAT "FRIED" CHICKEN?

Here is how you make NO FAT "FRIED" CHICKEN:

preheat oven to 400 degrees Fspray pan with nonstick cooking spraycombine all ingredients except egg whites and chickenbeat egg whites dip chicken breasts into beaten egg whitesroll them in mixture of dry ingredientsbake 30-40 minutes until done4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user WEZZYCHEESY.


What's The Nutritional Info For NO FAT "FRIED" CHICKEN?

The nutritional information for NO FAT "FRIED" CHICKEN is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

What Dietary Needs Does NO FAT "FRIED" CHICKEN Meet?

The dietary needs meet for NO FAT "FRIED" CHICKEN is Low Fat


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