Dinner

Not so fat chicken and Dumplings is for Dinner.

Not so fat chicken and Dumplings takes 5 minutes to prepare.

Not so fat chicken and Dumplings takes 35 minutes to cook.

Not so fat chicken and Dumplings makes 1 servings.

The ingredients for Not so fat chicken and Dumplings are:

4 oz chicken breast without skin
half a cup of cream of celery 98 % fat free
half a cup of cream of chicken 98 % fat free
6 oz of Mary B's Dumplings out of frozen section of store
I can't believe it's not butter spray

Here is how you make Not so fat chicken and Dumplings:

Season your chicken breast with whatever season you like, placed seasonsed breast in a pot of boiling water and let it boil until cooked. When your chicken is done take it out and shredded it but leave the water from the boiled chicken in the pot for the flavoring. Add a half a cup of cream of celery and a half a cup of cream of chicken to the water. Then add your Mary B's Dumplings, if it is not enough water and soup in the pot to cover the dumplings completely in pot, add water so that the dumplings have enough liquid to boil. Spray about 5 squirt of I can't believe it's not butter to keep the dumplings from sticking to each other, bring to boil. Let the dumplings boil on medium heat for about 20 minutes and then add your shredded chicken. Let the chicken and dumplings cook for about 10 more minutes together. When the mixture appears to have a thick consistency turn your heat down to low and let it simmer for about 5 more minutes. Then you are ready to eat! Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CLESSFAT.

The nutritional information for Not so fat chicken and Dumplings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.0

• Total Fat: 9.0 g
• Cholesterol: 70.0 mg
• Sodium: 1,450.0 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 2.0 g
• Protein: 29.0 g

The dietary needs meet for Not so fat chicken and Dumplings is Low Fat