Dinner

orange glazed chicken-low fat is for Dinner.

orange glazed chicken-low fat takes 15 minutes to prepare.

orange glazed chicken-low fat takes 15 minutes to cook.

orange glazed chicken-low fat makes 4 servings.

The ingredients for orange glazed chicken-low fat are:

(FF spray)
? lb chicken breast tenderloins
? cup orange juice (from half of orange)
? cup FF, reduced sodium chicken broth
( ? t dried rosemary, black pepper, 2 t Dijon)
? navel orange, peeled and thin sliced

Here is how you make orange glazed chicken-low fat:

Saut? chicken 5 min or until browned. Add orangejuice and ? c broth. Add rosemary and black pepper.Cover and reduce heat. Cook for 12-15 min or untilchicken is done and set aside. Add remaining brothand mustard. Heat to boiling and cook 5 min or untilglaze consistency. Add orange slices and cook 2 minmore. Spoon glaze over chicken and serve.Serving Size: split in 4Number of Servings: 4Recipe submitted by SparkPeople user REENSKI.

The nutritional information for orange glazed chicken-low fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.6

• Total Fat: 1.8 g
• Cholesterol: 65.7 mg
• Sodium: 303.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.6 g
• Protein: 28.4 g

The dietary needs meet for orange glazed chicken-low fat is Low Fat