Dinner

Quick no fat chicken stew is for Dinner.

Quick no fat chicken stew takes 10 minutes to prepare.

Quick no fat chicken stew takes 60 minutes to cook.

Quick no fat chicken stew makes 4 servings.

The ingredients for Quick no fat chicken stew are:

1 Bag Rocky Mountain Vegtable mix (500g)
2 skinless boneless chicken breast (aprox. 10 oz.)
1 litre of chicken stock
2 Cups water
2 cloves garlic
2 small red potato's

Here is how you make Quick no fat chicken stew:

chop chicken breast into chunks, dice garlic and put into pot together and quickly sear.Add chicken stock and water, vegtable mix and diced potato, (leave skins on)Bring to a boil, reduce heat to medium and cook till done.Serve when done.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINDAROBINSON57.

The nutritional information for Quick no fat chicken stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.5

• Total Fat: 3.8 g
• Cholesterol: 48.3 mg
• Sodium: 426.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.0 g
• Protein: 25.4 g