Dinner

Roasted Chicken High Fat Ketogenic is for Dinner.

Roasted Chicken High Fat Ketogenic takes 15 minutes to prepare.

Roasted Chicken High Fat Ketogenic takes 40 minutes to cook.

Roasted Chicken High Fat Ketogenic makes 8 servings.

The ingredients for Roasted Chicken High Fat Ketogenic are:

1 or 2 lb Whole Chicken (raw)
1 tsp Kelp
2 tbsp Olive Oil
1 tsp Turmeric
1 tsp Garlic Powder (or Garlic Crystals)
1 tsp Italian Seasoning
1 large Yellow Onion

Here is how you make Roasted Chicken High Fat Ketogenic:

Take the Chicken and sprinkle the underside with Kelp (for the Iodine) instead of salt. Turn over to the breast side up and rub all over with Olive Oil. Sprinkle Turmeric directly onto the olive oil, then sprinkle the Garlic and lastly the Italian Seasonings. Place into oven roasting bag, and before closing the bag, place the quartered yellow onions inside the cavity. Roast with breast side up, onions in cavity down.Bake in a hot oven at 350 degrees for 40-45 minutes (for 1 lb Chicken) and up to 1 hour (for 2 lb Chicken)Serving Size:?Makes 8 servings (4 1/2 breasts, 2 drumsticks and 2 thighs) with leftovers for soup (basically the back, neck and wings)

The nutritional information for Roasted Chicken High Fat Ketogenic is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 98.2

• Total Fat: 5.0 g
• Cholesterol: 34.5 mg
• Sodium: 38.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 10.8 g

The dietary needs meet for Roasted Chicken High Fat Ketogenic is Low Carb