Dinner

Super Low Fat Moroccan Chicken is for Dinner.

Super Low Fat Moroccan Chicken takes several minutes to prepare.

Super Low Fat Moroccan Chicken takes several minutes to cook.

Super Low Fat Moroccan Chicken makes 4 servings.

The ingredients for Super Low Fat Moroccan Chicken are:

* 4 - 4oz Chicken Breasts
* 1 tbsp Extra Light Olive Oil (or a good sized spray)
* 1 tsp Cumin seed
* 1 tsp Turmeric, ground
* 1 tsp Coriander seed
* 1 tsp ground Ginger
* Dash of Pepper, red or cayenne to taste
* 1/4 cup Low Sodium Vegetable Broth, 1 cup, .25 serving
* 2 tbsp Cranberries, dried, sweetened (craisins)
* Onions, raw, 1 medium chopped
* 1/2 cup Del Monte Diced Tomatoes, No Salt Added

Here is how you make Super Low Fat Moroccan Chicken:

brown chicken in oiladd onion and garlic..cook till softadd remaining spices stir for 1 minadd remainder of ingredients...cook til done about 10 min coveredGreat served with the Vegan Moroccan Chickpeas recipe and couscous!Number of Servings: 4Recipe submitted by SparkPeople user HEADIE~THREADIE.

The nutritional information for Super Low Fat Moroccan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.5

• Total Fat: 5.3 g
• Cholesterol: 65.7 mg
• Sodium: 97.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.8 g
• Protein: 27.0 g

The dietary needs meet for Super Low Fat Moroccan Chicken is Low Fat