Dinner

Tandori Chicken is for Dinner.

Tandori Chicken takes 180 minutes to prepare.

Tandori Chicken takes 30 minutes to cook.

Tandori Chicken makes 2 servings.

The ingredients for Tandori Chicken are:

* Chicken Thigh, 10 oz.
* Plain non fat yogurt, 8 oz
* Onions, medium, minced
* Garlic, 6 cloves, minced
* 1 tbsp lemon juice
* 1 tsp Cilantro, dried,
* 1/2 tsp Paprika,
* 1/2 tsp dried Cumin seed,
* 1/2 tspTurmeric, ground,
* 1/2 tsp Ginger, ground,
* 1/4 tsp Cinnamon, ground
* salt & pepper to taste

Here is how you make Tandori Chicken:

1. Stir together the yogurt, onion, garlic in a shallow bowl. Add the remaining ingredients. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2-4 hours.2. Preheat oven to 500 degrees F. Coat a wire rack with cooking spray and set over a foil covered baking sheet. Place chicken on rack.3. Bake chicken until browned and cooked through, 25-30 minutes. Serve hot.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Tandori Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.1

• Total Fat: 6.0 g
• Cholesterol: 119.3 mg
• Sodium: 206.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.2 g
• Protein: 35.2 g