Dinner

Tzimmes Chicken is for Dinner.

Tzimmes Chicken takes 15 minutes to prepare.

Tzimmes Chicken takes 30 minutes to cook.

Tzimmes Chicken makes 1 servings.

The ingredients for Tzimmes Chicken are:

1 small onion, diced
2 cups yams, cut into large dice
1 lb. chicken breast, cut into large dice, all visible fat trimmed off
12 pitted prunes or 1/2 cup of mixed dried fruit
24 baby carrots
3/4 cup orange juice
1/2 cup chicken stock
1 package plain whole wheat couscous

Here is how you make Tzimmes Chicken:

1. In a large saute pan over medium high heat, brown the chicken on all sides. Remove from pan and set aside.2. Lower heat to medium and add the onions. Cook, stirring frequently, until just translucent. 3. Return the chicken to the pan. Add the remaining ingredients, turn the heat to low and simmer 20 minutes until yams are soft, chicken is cooked through, and the prunes or dried fruit have plumped.4, Cook the couscous according to package directions.5. Serve the chicken mixture over the couscous and serve.Makes 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user NJERSEYGIRL.

The nutritional information for Tzimmes Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,781.3

• Total Fat: 9.4 g
• Cholesterol: 266.7 mg
• Sodium: 1,144.1 mg
• Total Carbs: 301.6 g
• Dietary Fiber: 33.0 g
• Protein: 129.4 g

The dietary needs meet for Tzimmes Chicken is Lactose Free