Dinner

chicken w/fennel is for Dinner.

chicken w/fennel takes 15 minutes to prepare.

chicken w/fennel takes 20 minutes to cook.

chicken w/fennel makes 4 servings.

The ingredients for chicken w/fennel are:

2 Chicken Breast, no skin, , bone removed
1 Tbsp Fennel seed,
1 Tbsp Olive Oil
1 large Onions, diced
2 cloved, minced, Garlic,
1/8 tsp Pepper, red or cayenne,
1 Peppers, sweet, red, raw, sliced, 1 Green Peppers (bell peppers), , strips

Here is how you make chicken w/fennel:

in deep pan with no oil, toast fennel seeds over medium heat (approx 2-3min) ,remove to cool, crush,sprinkle cayenne pepper on chiicken and brown chicken in oil, remove from panin same pan brown onion/garlic return chicken, add peppers, sprinkle w/ crushed fennel seedcover and cook over low/med-low heat approx 20 min til chicken is cooked throughNumber of Servings: 4Recipe submitted by SparkPeople user PEYTONT1.

The nutritional information for chicken w/fennel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.9

• Total Fat: 5.3 g
• Cholesterol: 68.4 mg
• Sodium: 81.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.3 g
• Protein: 28.6 g