Dinner

"oopah!" Feta Chicken Breasts is for Dinner.

"oopah!" Feta Chicken Breasts takes 15 minutes to prepare.

"oopah!" Feta Chicken Breasts takes 45 minutes to cook.

"oopah!" Feta Chicken Breasts makes 4 servings.

The ingredients for "oopah!" Feta Chicken Breasts are:

4 boneless skinless chicken breasts
4 tablespoons lemon juice, divided
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup crumbled feta cheese
2 tablespoons finely chopped green peppers
1 roma tomato, chopped fine (approx. 1/2 cup)
2 small scallions, very thinly sliced (green onions)
2 tablespoons finely chopped fresh parsley

Here is how you make "oopah!" Feta Chicken Breasts:

Preheat oven to 350. Spray baking pan with small amount of vegetable cooking spray. Place chicken breasts in dish and randomly pierce with fork (to allow lemon juice to absorb into chicken).Sprinkle 2 T lemon juice over chicken and season with salt and pepper.Top evenly with feta cheese, green pepper, chopped tomatoes and scallions, reserving a portion of green stems for garnishing later.Drizzle with remaining lemon juice.Bake uncovered 40-45 minutes until cooked through.Before serving, sprinkle with diced scallion greens and chopped parsley. If desired, a small amount of lemon juice can be drizzled over dish.Serve with crusty bread and butter and green vegetable of your choice!Number of Servings: 4Recipe submitted by SparkPeople user NOEMIASCHELLING.

The nutritional information for "oopah!" Feta Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.4

• Total Fat: 6.6 g
• Cholesterol: 80.0 mg
• Sodium: 692.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.4 g
• Protein: 27.3 g

The dietary needs meet for "oopah!" Feta Chicken Breasts is Low Carb