Dinner

Lightened Chicken Fettuccine Alfredo is for Dinner.

Lightened Chicken Fettuccine Alfredo takes several minutes to prepare.

Lightened Chicken Fettuccine Alfredo takes several minutes to cook.

Lightened Chicken Fettuccine Alfredo makes 8 servings.

The ingredients for Lightened Chicken Fettuccine Alfredo are:

2 Tbsp olive oil
1 pound boneless skinless chicken breast, cut up
3 green onions (about ½ cup)
1/4 cup shallot (one medium sized one)
3 cloves garlic
1 Tbsp cornstarch (add to 2 Tbsp of the milk)
1 cup milk
1/2 cup (2 ounces) Romano cheese
12 ounces sliced fresh mushrooms
1 (16 oz) can of diced tomatoes, drained
1 tsp onion powder
1 tsp salt
1/2 tsp freshly ground black pepper
2 Tbsp dried basil
1 pound cooked fettuccine noodles

Here is how you make Lightened Chicken Fettuccine Alfredo:

Heat in large skillet:2 Tbsp olive oilAdd the following and cook until chicken is no longer pink:1 pound boneless skinless chicken breast, cut up3 green onions (about ½ cup)1/4 cup shallot (one medium sized one)3 cloves garlic Add the following to the skillet:1 Tbsp cornstarch (add to 2 Tbsp of the milk)1 cup milk1/2 cup (2 ounces) Romano cheese12 ounces sliced fresh mushrooms (It says 4 cups, but 2 cups works just fine)1 (16 oz) can of diced tomatoes, drained1 tsp onion powder1 tsp salt1/2 tsp freshly ground black pepperBring to boil over high head, then reduce to medium and simmer until the sauce is slightly thickened, 5 to 10 minutes.Stir in the following and remove from heat.2 Tbsp dried basil1 pound cooked fettuccine noodlesTop with grated Parmesan or Romano cheese if desired.Number of Servings: 8Recipe submitted by SparkPeople user UTAHNATALIE.

The nutritional information for Lightened Chicken Fettuccine Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.5

• Total Fat: 7.2 g
• Cholesterol: 40.9 mg
• Sodium: 471.9 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 6.9 g
• Protein: 27.0 g