Dinner

CRISPY FLAX CHICKEN is for Dinner.

CRISPY FLAX CHICKEN takes 15 minutes to prepare.

CRISPY FLAX CHICKEN takes 35 minutes to cook.

CRISPY FLAX CHICKEN makes 2 servings.

The ingredients for CRISPY FLAX CHICKEN are:

MARINADE:
.5 cup of low sodium soy sauce Only 2 Tbsp of this should be calculated into the nutritional info. (599.9 mg. sodium)
1 clove of garlic, crushed

COATING:
.25 cup of ground flax seed
.25 cup of dry bread crumbs
2 Tbsp. sesame seed
2 Tbsp. dried parsley
1 Tbsp. canola oil

2 Chicken legs, skin removed (approx. 1 pound total)

Cooking spray

Here is how you make CRISPY FLAX CHICKEN:

Combine marinade ingredients in bowl.Marinate chicken for 10-20 minutes. (Only 2 Tbsp. of soy sauce will be taken up by the chicken. Sodum will be 599.9 mg.)While chicken is marinating combine coating ingredients, mixing well.Dip marinated chicken in coating, making sure to cover all sides.Coat a baking sheet with cooking spray.Arrange chicken on tray.Cook without turning for 35 minutes.Number of Servings: 2Recipe submitted by SparkPeople user SASKBOB.

The nutritional information for CRISPY FLAX CHICKEN is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.2

• Total Fat: 19.8 g
• Cholesterol: 31.2 mg
• Sodium: 2,264.3 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.6 g
• Protein: 17.9 g

The dietary needs meet for CRISPY FLAX CHICKEN is Low Fat