Dinner

chicken in soy flour is for Dinner.

chicken in soy flour takes 5 minutes to prepare.

chicken in soy flour takes 25 minutes to cook.

chicken in soy flour makes 4 servings.

The ingredients for chicken in soy flour are:

Soy Flour
Parmesan Cheese - Shredded
1 package Chicken Breast Tenders
Egg Subsititute - egg wash
FF Milk - egg wash
Canola Oil - for cooking only

Here is how you make chicken in soy flour:

1.mix soy flour and parmesan cheese in a large bowl; add a pinch of salt for flavor2.in separate bowl add egg beaters and milk (egg wash, so approximately 2 cups total for 1 lb chicken)3. take chicken tenders and place in egg wash4. take large skillet and add enough canola oil to come up less than half way in the pan (approximately 1 to 2 cups depending on the size and depth of skillet); medium heat5. remove chicken from egg wash and place in soy flour mixture; coat well6. place chicken in skillet7. use tongs to flip chicken every 5-7 minutes until cooked throughly; chicken (soy flour) will be medium brown 8. place on paper towel to soak excess oil (minimal)Number of Servings: 4Recipe submitted by SparkPeople user HRGRL11.

The nutritional information for chicken in soy flour is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.4

• Total Fat: 17.9 g
• Cholesterol: 54.9 mg
• Sodium: 532.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 3.0 g
• Protein: 34.2 g

The dietary needs meet for chicken in soy flour is Low Carb