Dinner

Beat Up Chicken Breast with a French Twist is for Dinner.

Beat Up Chicken Breast with a French Twist takes 15 minutes to prepare.

Beat Up Chicken Breast with a French Twist takes 15 minutes to cook.

Beat Up Chicken Breast with a French Twist makes 4 servings.

The ingredients for Beat Up Chicken Breast with a French Twist are:

* Butter, unsalted, 1 pat (1" sq, 1/3" high) (remove)
* Pepper, black, 0.25 tsp (remove)
* Thyme, fresh, 1 tsp (remove)
* Olive Oil, 1.50 tbsp (remove)
* Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
* Lemon Juice, 0.50 lemon yields (remove)
* Garlic, 1 clove (remove)
* Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
* Herbes de Provence, 1 tbsp (remove)
* Morton Salt - Lite Salt, 0.25 tsp (remove)
* Better than Bouillion, chicken base, 1.50 tsp (remove)

Here is how you make Beat Up Chicken Breast with a French Twist:

Makes 4 chicken breasts (4-8 servings) Place chicken breast half in ziplock bag (not sealed) and pound to 1/2 inch thickness w/meat mallet or rolling pin. Sprinkle both sides with salt/pepper.Cook chicken in olive oil over medium heat until done (approx 6 minutes each side). Remove from skillet, keep warm.Add minced garlic to pan, stir constantly for 1 min.Add chicken broth, 1.5 tsp Better than Bouillon and herbes de Provence, bringing mixtures to a boil and scraping pan loosening up browned bits.Cook until broth mixture reduces to about 1/2 cut (5 minutes). This intensifies flavor. DO NOT SKIP!Add butter and lemon juice. Stir until butter melts.Put chicken back in skillet, covering with sauce and rewarming if needed.Serve over pasta, ladling sauce over all.Use thyme springs as garnish.Number of Servings: 4Recipe submitted by SparkPeople user NEIGHBOR_NANCY.

The nutritional information for Beat Up Chicken Breast with a French Twist is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.8

• Total Fat: 9.2 g
• Cholesterol: 140.9 mg
• Sodium: 721.3 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.1 g
• Protein: 55.2 g

Beat Up Chicken Breast with a French Twist is French cuisine.

The dietary needs meet for Beat Up Chicken Breast with a French Twist is Low Fat