Dinner

Air Fried Chicken Tenders is for Dinner.

Air Fried Chicken Tenders takes 10 minutes to prepare.

Air Fried Chicken Tenders takes 15 minutes to cook.

Air Fried Chicken Tenders makes 4 servings.

The ingredients for Air Fried Chicken Tenders are:

19 oz Tyson boneless, skinless chicken breast
.5 tsp Salt
.25 tsp Pepper, black
.5 cup Flour - Gold medal all purpose flour
3 tsp Emeril's Asian Essence (by MJHILLMAN06)
30 grams Milk, nonfat (skim milk)
1 large Egg, fresh, whole, raw
60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Here is how you make Air Fried Chicken Tenders:

1. Preheat Air Fryer to 400 degrees (10 minutes)2. Season the chicken with salt and pepper and set aside.3. Combine the flour and 1 teaspoon of the essence in a small container.4. Combine the milk, egg and 1 teaspoon of the essencein another small bowl.5. Combine the panko and remaining 1 teaspoon of the essence in a third bowl.6. Dredge the chicken in the flour turning to coat evenly. Then dip the chicken into the milk mixtureand turn to coat evenly. Allow any excess to drip off. Transfer the chicken to the panko mixtureand coat evenly. Set the breaded chicken aside.7. Add the chicken to the air fryer basket and coo for 12 to 15 minutesServing Size: 2 strips per servingNumber of Servings: 4Recipe submitted by SparkPeople user MIHARDAIS.

The nutritional information for Air Fried Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.1

• Total Fat: 6.2 g
• Cholesterol: 123.8 mg
• Sodium: 611.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.0 g
• Protein: 34.5 g