Dinner

AllRecipes Oven Fried Parmesan Chicken is for Dinner.

AllRecipes Oven Fried Parmesan Chicken takes 15 minutes to prepare.

AllRecipes Oven Fried Parmesan Chicken takes 75 minutes to cook.

AllRecipes Oven Fried Parmesan Chicken makes 8 servings.

The ingredients for AllRecipes Oven Fried Parmesan Chicken are:

* 2 crushed Clove of Garlic
* 6 Tbsp Melted Smart Balance Omega Plus Buttery Spread
* 1 cup Panko Plain Breadcrumbs
* 1/3 cup Parmesan Cheese, grated
* 2 Tbsp Parsley
* 1 Tsp No Salt potassium chloride salt substitute
* 1/8 Tsp ground Black Pepper
* 8 Chicken Thighs, boneless & skinless

Here is how you make AllRecipes Oven Fried Parmesan Chicken:

1 - Preheat oven to 350 degrees F.2 - Mix crushed garlic with the melted butter in a shallow glass dish or bowl. Mix the bread crumbs, cheese, parsley, salt and pepper in another bowl. Dip chicken thighs into garlic butter, then into crumb mixture to coat.3 - Place coated chicken thighs into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1-1/4 hours, or until chicken is cooked through and juices run clear.Serving Size: Makes 8 chicken thighsNumber of Servings: 8Recipe submitted by SparkPeople user KAT178.

The nutritional information for AllRecipes Oven Fried Parmesan Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.6

• Total Fat: 10.7 g
• Cholesterol: 60.5 mg
• Sodium: 233.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.5 g
• Protein: 16.5 g