Dinner

Amazing Gluten free Fried Chicken is for Dinner.

Amazing Gluten free Fried Chicken takes several minutes to prepare.

Amazing Gluten free Fried Chicken takes several minutes to cook.

Amazing Gluten free Fried Chicken makes 4 servings.

The ingredients for Amazing Gluten free Fried Chicken are:

1 lb Chicken breast
1 Egg
1/4 cup Coconut Oil

Breading
1/2 Cup Almond Flour
1/2 Cup Brown Rice Flour
1/4 Cup Grated Parmesan Cheese
1 tsp Garlic powder
1/2 tsp Sea Salt or Himalayan Salt

Here is how you make Amazing Gluten free Fried Chicken:

-Cut chicken breasts in to thin pieces and season-Mix breaking in gallon size zip lock-Mix egg in bowl-Heat coconut oil 2 Tbls at a time in skillet over medium heat. -Dip chicken in egg and toss in bag until well coated with breading. - place breaded chicken in hot pan and cook until pan side is golden brown and flip- add more oil as needed a Tbls at time. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHBGOOD.

The nutritional information for Amazing Gluten free Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 446.8

• Total Fat: 25.5 g
• Cholesterol: 115.5 mg
• Sodium: 208.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.6 g
• Protein: 35.0 g

The dietary needs meet for Amazing Gluten free Fried Chicken is Gluten Free