Dinner

Beer Oven-Fried Chicken is for Dinner.

Beer Oven-Fried Chicken takes several minutes to prepare.

Beer Oven-Fried Chicken takes several minutes to cook.

Beer Oven-Fried Chicken makes 4 servings.

The ingredients for Beer Oven-Fried Chicken are:

1 1/2 cups light colored light beer
2 Tbsp skim milk
2/3 cup panko bread crumbs
2 Tbsp wheat germ
1/4 cup reduced fat parmesan cheese
16 oz boneless, skinless chicken breasts or tenders
1/2 tsp salt
1/4 tsp black pepper

Here is how you make Beer Oven-Fried Chicken:

Preheat oven to 400 degrees. Stir beer and milk in a shallow bowl. Combine bread crumbs and cheese in another bowl.Sprinkle chicken with salt and pepper. Dip in beer mixture; dredge in bread crumb mixture. Place on foil-lined baking sheet.Bake 25 to 30 minutes or until chicken is no longer pink in the center.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Beer Oven-Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.3

• Total Fat: 4.8 g
• Cholesterol: 80.9 mg
• Sodium: 624.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.0 g
• Protein: 32.0 g