Dinner

bisquick oven fried chicken is for Dinner.

bisquick oven fried chicken takes several minutes to prepare.

bisquick oven fried chicken takes several minutes to cook.

bisquick oven fried chicken makes 4 servings.

The ingredients for bisquick oven fried chicken are:

12 boneless, skinless chicken breast tenderloins OR 1lb chicken cut into strips or nuggets
? cup butter milk (or skim milk)
? cup Egg Beaters
1 Tbsp salt
1 ? Tbsp onion powder
1 ? Tbsp garlic powder
1 tsp paprika
2/3 cup Heart Healthy Bisquick

Here is how you make bisquick oven fried chicken:

Preheat oven to 350? F. If you have a Silpat mat for baking, place it on a baking sheet. If you don?t have a Silpat mat, spray a cookie sheet with PAM.Mix buttermilk, egg beaters, & salt together in a shallow bowl.Mix salt, onion powder, garlic powder, paprika, and Bisquick in a shallow bowl.Dip each chicken tender into the egg mixture?.then dredge in Bisquick to form a ?crust? coating.Place coated pieces on the baking sheet. Do not turn chicken while baking. Bake for 30 - 40 minutes (until crust is golden brown).Tip: If the crust isn't browning as you think it should...spray a little PAM on top of each tenderloin & turn oven on "broil" for a minute or two. Number of Servings: 4Recipe submitted by SparkPeople user JESSIELEMUS.

The nutritional information for bisquick oven fried chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.5

• Total Fat: 1.9 g
• Cholesterol: 55.4 mg
• Sodium: 2,187.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 0.6 g
• Protein: 27.4 g

The dietary needs meet for bisquick oven fried chicken is Low Fat