Dinner

Breaded Fried Chicken Breasts is for Dinner.

Breaded Fried Chicken Breasts takes several minutes to prepare.

Breaded Fried Chicken Breasts takes several minutes to cook.

Breaded Fried Chicken Breasts makes 6 servings.

The ingredients for Breaded Fried Chicken Breasts are:

1 cup Contadina Italian style bread crumbs
1 cup flour
1 lrg egg
1/4 cup skim milk
5 tbs EVOO
4 tbs garlic powder
6 tsp season salt
3 tsp pepper
3 6oz thin boneless skinless chicken breasts cut in half

Here is how you make Breaded Fried Chicken Breasts:

Cut chicken breasts in half & set aside.In small bowl mix flour, 1 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.In another small bowl mix egg, skim milk, 1 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.In another small bowl mix bread crumbs, 2 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.Heat olive oil on medium heat in pan. Coat each piece of chicken in the flour, then egg mixture, & lastly the bread crumbs and fry until golden brown and cooked through.Serving Size: Makes 6 3oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user KHEILAB.

The nutritional information for Breaded Fried Chicken Breasts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.3

• Total Fat: 13.7 g
• Cholesterol: 72.1 mg
• Sodium: 1,946.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.7 g
• Protein: 22.3 g