Dinner

Buttermilk Cracker Oven Fried Chicken is for Dinner.

Buttermilk Cracker Oven Fried Chicken takes 15 minutes to prepare.

Buttermilk Cracker Oven Fried Chicken takes 35 minutes to cook.

Buttermilk Cracker Oven Fried Chicken makes 6 servings.

The ingredients for Buttermilk Cracker Oven Fried Chicken are:

# Chicken:
# 1 cup low-fat buttermilk
# 3 Chicken Breast, no skin, bone removed
# 1/3 cup all-purpose flour
# 1/3 cup cracker meal
# 1/2 teaspoon salt
# 1/2 teaspoon freshly ground black pepper
# 2 tablespoons butter

Here is how you make Buttermilk Cracker Oven Fried Chicken:

Makes 6 pieces.Preheat oven to 425°. To prepare chicken, cut breasts in half for 6 toal pieces, combine buttermilk and chicken in a shallow dish, turning to coat.Combine flour and cracker meal in a shallow dish. Transfer chicken from buttermilk to a work surface. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Working with one chicken breast half at a time, dredge chicken in flour mixture, shaking off excess; set aside. Repeat procedure with remaining chicken and flour mixture.Melt butter in a large ovenproof nonstick skillet over medium-high heat. Add chicken to pan, meat side down; cook 4 minutes or until golden brown. Turn chicken over, and bake at 425° for 32 minutes or until a thermometer registers 165°.Number of Servings: 6Recipe submitted by SparkPeople user MMBRUNT.

The nutritional information for Buttermilk Cracker Oven Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.7

• Total Fat: 8.5 g
• Cholesterol: 85.3 mg
• Sodium: 1,357.8 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.0 g
• Protein: 29.9 g