Dinner

Buttermilk Oven-Fried Chicken is for Dinner.

Buttermilk Oven-Fried Chicken takes 10 minutes to prepare.

Buttermilk Oven-Fried Chicken takes 40 minutes to cook.

Buttermilk Oven-Fried Chicken makes 4 servings.

The ingredients for Buttermilk Oven-Fried Chicken are:

1 cup low-fat buttermilk
6 bone-in chicken thighs skinned
1/3 cup all-purpose flour
1/3 Panko Japanese-Style Bread Crumbs
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 dried thyme
2 Tbs Smart Balance buttery spread

Here is how you make Buttermilk Oven-Fried Chicken:

Preheat oven to 425 degrees F.*To prepare chicken, combine buttermilk and chicken in a shallow dish, turn to coat.*Combine flour, bread crumbs and dried thyme in a shallow dish. Transfer chicken from buttermilk to a work surface. Sprinkle chicken evenly with salt & pepper. Working with one chicken piece at a time, dredge chicken in flour mixture, shaking off excess; set aside. Repeat procedure with remaining chicken and flour mixture.*Melt butter in a large ovenproof nonstick skillet over medium-high heat. Add chicken to pan, meat side down; cook 4 minutes or until golden brown. Turn chicken over, and bake at 425 for 32 minutes or until a thermometer registers 165 degrees.Serving Size:?4 servings 1.5 pieces of chickenNumber of Servings: 4Recipe submitted by SparkPeople user NATAZOEL.

The nutritional information for Buttermilk Oven-Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.6

• Total Fat: 9.3 g
• Cholesterol: 89.4 mg
• Sodium: 494.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.8 g
• Protein: 24.0 g