Dinner

Cajun Oven-Fried Chicken Recipe is for Dinner.

Cajun Oven-Fried Chicken Recipe takes 5 minutes to prepare.

Cajun Oven-Fried Chicken Recipe takes 40 minutes to cook.

Cajun Oven-Fried Chicken Recipe makes 2 servings.

The ingredients for Cajun Oven-Fried Chicken Recipe are:

1 egg, lightly beaten
2 tablespoons milk
1 teaspoon Cajun seasoning
1/2 cup panko breadcrumbs
4 skinless chicken thighs

Here is how you make Cajun Oven-Fried Chicken Recipe:

1. Preheat oven to 400?.2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into egg mixture; dredge in panko.3. Place chicken on a baking sheet lined with aluminum foil. Lightly coat chicken with cooking spray. Bake at 400? for 40 minutes or until done, turning after 20 minutes.Serving Size: Makes 2 servings of 2 thighs eachNumber of Servings: 2Recipe submitted by SparkPeople user CHANZLIKWILCOX.

The nutritional information for Cajun Oven-Fried Chicken Recipe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.1

• Total Fat: 8.5 g
• Cholesterol: 207.8 mg
• Sodium: 722.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.5 g
• Protein: 32.7 g