Dinner

Cajun oven "Fried" Chicken is for Dinner.

Cajun oven "Fried" Chicken takes 10 minutes to prepare.

Cajun oven "Fried" Chicken takes 35 minutes to cook.

Cajun oven "Fried" Chicken makes 4 servings.

The ingredients for Cajun oven "Fried" Chicken are:

1/2 cup egg substitute

1 1/2 cups corn flake crumbs

4 bineless skinless chicken breast halves

1/2 teaspoon crushed oregano leaves

1/4 teaspoon cayenne pepper

1/2 teaspoon garlic powder

2 tablespoons Creole seasoning

Here is how you make Cajun oven "Fried" Chicken:

Preheat the oven to 350 degrees. Lightly spray a baking sheet well woth vegetable cooking spray; set aside.Take two small shallow bowls and put the egg substitute in one and the corn flakes in the other. Mix the seasinings with the corn flake crumbs , make sure mixed well.Coat the chicken, ine piece at a time, with the egg substitute, then roll in the corn flake crumbs, patting to make sure the pieces are coated well. This will make it nice and crispy.Place on the prepared baking sheet and spray the top of each piece with vegetable cooking spray lightly. Bake for avot 30 to 35 minutes, turning each piece when half done. You may want to vary the seasonings-----it may be a little too hot for some!!!!Number of Servings: 4Recipe submitted by SparkPeople user 27SANDRA.

The nutritional information for Cajun oven "Fried" Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.7

• Total Fat: 2.0 g
• Cholesterol: 41.5 mg
• Sodium: 181.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.4 g
• Protein: 21.1 g

The dietary needs meet for Cajun oven "Fried" Chicken is Low Fat