The recipe chicken breast, oven fried
chicken breast, oven fried recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like chicken breast, oven fried!
chicken breast, oven fried
- What Course Is chicken breast, oven fried?
- How Long Does chicken breast, oven fried Recipe Take To Prepare?
- How Long Does chicken breast, oven fried Recipe Take To Cook?
- How Many Servings Does chicken breast, oven fried Recipe Make?
- What Are The Ingredients For chicken breast, oven fried Recipe?
- How Do I Make chicken breast, oven fried?
- What's The Nutritional Info For chicken breast, oven fried?
- What Type Of Cuisine Is chicken breast, oven fried?
- What Dietary Needs Does chicken breast, oven fried Meet?
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boneless skinless breast with Smart bran pecan coating over Honey mustard vinaigrette spray. Very succulent and tender with crispy top and nice flavor. You can vary the cereal, nuts and salad dressing spray to taste. This is low sodium, low carb and low fat and low calorie What Course Is chicken breast, oven fried?chicken breast, oven fried is for Dinner. How Long Does chicken breast, oven fried Recipe Take To Prepare?chicken breast, oven fried takes 10 minutes to prepare. How Long Does chicken breast, oven fried Recipe Take To Cook?chicken breast, oven fried takes 20 minutes to cook. How Many Servings Does chicken breast, oven fried Recipe Make?chicken breast, oven fried makes 6 servings. What Are The Ingredients For chicken breast, oven fried Recipe?The ingredients for chicken breast, oven fried are: 6 boneless skinless chicken breasts2/3 cup Nature's path Smart Bran cereal with psyllium & Oatbran or your favorite cereal 1 oz pecan halves(about 20 halves) or nut of choice 30 sprays ken's Lite access Honey Mustard vinaigrette or salad spray of choice 6 spray of extra virgin olive oil cooking spray pepper and salt to taste. I used only pepper to keep sodium low How Do I Make chicken breast, oven fried?Here is how you make chicken breast, oven fried: In food processor, puree the cereal and pecan halves and place on a plater.heat oven to 400Remove any remaining fat or skin on breasts,and pound to flattenspray each breast side with 5 sprays of Honey mustard vinaigrette, then dip each side in pecan cereal batter Spray bottom & top of each breast with 1/3 seconds olive oil spray and bake on boiler tray for 18-20 minutes until juices turn clear.Makes 6 1/2 breast servings at 185 calories eachNumber of Servings: 6Recipe submitted by SparkPeople user MURKOV.What's The Nutritional Info For chicken breast, oven fried?The nutritional information for chicken breast, oven fried is:
What Dietary Needs Does chicken breast, oven fried Meet?The dietary needs meet for chicken breast, oven fried is Low Fat |
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