Dinner

Crisp Oven-Fried Chicken is for Dinner.

Crisp Oven-Fried Chicken takes 10 minutes to prepare.

Crisp Oven-Fried Chicken takes 50 minutes to cook.

Crisp Oven-Fried Chicken makes 6 servings.

The ingredients for Crisp Oven-Fried Chicken are:

6 skinless chicken breast halves (6 ounces each)
Flour
1/3 c no-cholesterol real egg product or 3 egg whites
1/4 c skim milk
1 1/4 c crushed corn flakes cereal
1/2 c unseasoned dry bread crumbs
1/2 tspn each of dried rosemary and thyme
vegetable cooking spray
salt and pepper to taste

Here is how you make Crisp Oven-Fried Chicken:

Coat chicken breasts lightly with flour; dip in combined egg whites and milk, then coat generously with combined corn flakes, bread crumbs, and herbs. Place meat in a greased baking pan; spray generously with cooking spray and sprinkly lightly with salt and pepper. Bake at 350 until chicken is browned and juices run clear (45-60 minutes)Number of Servings: 6Recipe submitted by SparkPeople user VGRAEVE.

The nutritional information for Crisp Oven-Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.2

• Total Fat: 0.8 g
• Cholesterol: 14.1 mg
• Sodium: 152.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.6 g
• Protein: 8.7 g