Dinner

Crispy Dijon Oven Fried Chicken is for Dinner.

Crispy Dijon Oven Fried Chicken takes 15 minutes to prepare.

Crispy Dijon Oven Fried Chicken takes 20 minutes to cook.

Crispy Dijon Oven Fried Chicken makes 2 servings.

The ingredients for Crispy Dijon Oven Fried Chicken are:

2 chicken Breasts- about 5 oz each
4 oz. Plain lowfat yogurt
6 tsp dijon mustard
1 tsp garlic
1/4 cup of Panko Bread Crumbs

Here is how you make Crispy Dijon Oven Fried Chicken:

Preheat the oven to 400 degrees. Mix together the yogurt, the dijon mustard, 1tsp garlic (can also add salt and pepper to taste, I do about 1/4 tsp of each). I use a casserole dish for this.Pound the chicken breasts so that they are fairly even and thin. Coat the chicken on both sides in the yogurt mixture and then into the bread crumbs- like you would if frying chicken.Place the chicken on a nonstick pan and bake for 10 minutes- turn over and bake for an additional 10 minutes.Number of Servings: 2Recipe submitted by SparkPeople user LEMONLIME74.

The nutritional information for Crispy Dijon Oven Fried Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.5

• Total Fat: 3.9 g
• Cholesterol: 85.6 mg
• Sodium: 491.9 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.0 g
• Protein: 35.8 g