Dinner

Crunchy Oven-Fried Chicken GFCFSF is for Dinner.

Crunchy Oven-Fried Chicken GFCFSF takes several minutes to prepare.

Crunchy Oven-Fried Chicken GFCFSF takes several minutes to cook.

Crunchy Oven-Fried Chicken GFCFSF makes 4 servings.

The ingredients for Crunchy Oven-Fried Chicken GFCFSF are:

1 lb organic skinless chicken breasts (all visable fat trimmed)
2 Tbsp olive oil - divided
1 cup organic corn flakes, crushed after measure.
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

Here is how you make Crunchy Oven-Fried Chicken GFCFSF:

Mix dry ingredients in a shallow bowl. In a glass 8x8 pan, coat both sides of chicken with one tbsp of olive oil. Dip chicken into dry cornflake mixture coating both sides. Place coated chicken back in glass pan and drizzle tops of chicken with the remaining tbsp of olive oil. Bake in oven at 425 for 20 min, turn chicken and bake for additional 20 min or until juices run clear. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user JANNIE1.

The nutritional information for Crunchy Oven-Fried Chicken GFCFSF is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.9

• Total Fat: 8.6 g
• Cholesterol: 65.7 mg
• Sodium: 419.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.9 g
• Protein: 26.9 g

The dietary needs meet for Crunchy Oven-Fried Chicken GFCFSF is Gluten Free