Dinner

D710DANCE's Fake-Fried Chicken Thigh Filets is for Dinner.

D710DANCE's Fake-Fried Chicken Thigh Filets takes 20 minutes to prepare.

D710DANCE's Fake-Fried Chicken Thigh Filets takes 45 minutes to cook.

D710DANCE's Fake-Fried Chicken Thigh Filets makes 4 servings.

The ingredients for D710DANCE's Fake-Fried Chicken Thigh Filets are:

*Harvest Land, Cutlet Chicken Thigh Filets Boneless/Skinless), 16 oz
*Butter Flavor No- Stick Cooking Spray (1 spray = 1 Serving), 8 serving
*Egg Beaters, 0.25 cup
*Onion powder, 1 tbsp
*Garlic powder, 2 tsp
*Lime Juice, .5 lime yields
*Seasonings to Taste (Paprika, Black Pepper, Oregano, Sodium-Free Seasoning), 1 serving
*Kikkoman Panko Japanese Style Bread Crumbs, 1 cup
*Kraft, Italian Five Cheese, 14 gram(s)

Here is how you make D710DANCE's Fake-Fried Chicken Thigh Filets:

Remove CHICKEN from package and thoroughly rinse.Preheat oven to 375 degrees Farenheit. (If you want to reduce the cooking time increase the temperature.)Line a baking pan with aluminum foil and lightly coat with the BUTTER FLAVOR NO-STICK COOKING SPRAY.Place CHICKEN in a mixing bowl and add LIME JUICE, SODIUM-FREE SEASONING and EGG BEATERS, then set aside (I allowed the chicken to marinate in the mixture overnight in the fridge).In a large recloseable bag combine all dry ingredients (BREAD CRUMBS, ONION POWDER, GARLIC POWDER, OTHER SEASONINGS TO TASTE AND ITALIAN CHEESE).Remove CHICKEN from the LIME JUICE, SODIUM-FREE SEASONING and EGG BEATERS mixture, place in the resealable bag and coat with the dry ingredients.Once the CHICKEN has been evenly coated place the CHICKEN on the baking pan, ensuring that the pieces do not touch. Lightly mist the chicken with the BUTTER FLAVOR NO-STICK COOKING SPRAY.Place in the oven and bake for 45 minutes. Yields approximately 4 servings (should be about 4 oz. each).Number of Servings: 4Recipe submitted by SparkPeople user D710DANCE.

The nutritional information for D710DANCE's Fake-Fried Chicken Thigh Filets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.2

• Total Fat: 10.0 g
• Cholesterol: 107.5 mg
• Sodium: 172.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 0.8 g
• Protein: 26.3 g

The dietary needs meet for D710DANCE's Fake-Fried Chicken Thigh Filets is Low Fat