Dinner

Dr. Phil's Southern Oven-Fried Chicken is for Dinner.

Dr. Phil's Southern Oven-Fried Chicken takes 20 minutes to prepare.

Dr. Phil's Southern Oven-Fried Chicken takes 30 minutes to cook.

Dr. Phil's Southern Oven-Fried Chicken makes 6 servings.

The ingredients for Dr. Phil's Southern Oven-Fried Chicken are:

Nonstick spray
Brine: 2 1/2 cups water mixed with 1/4 cup salt and 1/4 cup apple-cider vinegar
32 oz of skinless and boneless chicken breasts. About 3 large or 6 small.
1 cup Grape-Nuts, or other crunchy whole-wheat and barley cereal
1 1/4 tsp chili powder
1 tsp ground cumin
1 tsp dried thyme
1 tsp onion powder
1/4 tsp garlic powder
1 large egg white beaten with 2 Tbls water until foamy

Here is how you make Dr. Phil's Southern Oven-Fried Chicken:

1. Heat oven to 350'F. Spray a large, rimmed baking sheet with nonstick spray; set aside.2. Add the chicken breasts to the brine mixture, stir, and set aside at room temperature for 15 minutes. (Brining the breasts will keep them plump during baking). Mix the Grape-Nuts, chili powder, cumin, thyme, onion powder, and garlic powder on a large plate until well blended.3. Drain and rinse the breasts and blot dry with paper towels. Dip one piece in the egg white mixture, let the excess slip back into bowl, then roll the breast in the cereal mixture, lightly coating all sides. Place on the prepared baking sheet and repeat with remaining breasts.4. Bake until crunchy and brown, about 25 or 30 minutes. Let stand at room temperature 2 to 3 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user LOISLEEP.

The nutritional information for Dr. Phil's Southern Oven-Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.8

• Total Fat: 3.1 g
• Cholesterol: 99.0 mg
• Sodium: 214.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.7 g
• Protein: 41.9 g

The dietary needs meet for Dr. Phil's Southern Oven-Fried Chicken is Low Fat