Dinner

Faux Fried chicken strips is for Dinner.

Faux Fried chicken strips takes 15 minutes to prepare.

Faux Fried chicken strips takes 20 minutes to cook.

Faux Fried chicken strips makes 4 servings.

The ingredients for Faux Fried chicken strips are:

Ingredients
3 (6-ounce) boneless, skinless chicken breast halves
2 eggs
¾ cup whole-wheat bread crumbs (3 slices bread)
1 TBsp water
black pepper and seasoning salt, (can add any spices you like, I use Greek Seasoning)

Here is how you make Faux Fried chicken strips:

Makes 4 servingsBread crumbs, make your own: Use stale bread, I use a low calorie/carb bread. Dry it out in oven on warm for 30 minutes. Place in a zip lock baggie and use a rolling pin to crush to a fine crumb. I then place them in the freezer for later use. If you only want to make for this recipe then toast 2 slices of whole-wheat bread in a 300°F oven until dry, about 10 minutes. Pulse in food processor until fine crumbs form. InstructionsPreheat oven to 350 degrees. Line cookie sheet with tin foil and spray with nonstick coating. 1. Trim excess fat from chicken. Cut each piece into equal size strips, about ½ inch thick. 2. Whisk egg and water with a pinch of seasoning salt in a shallow bowl. In a zip lock baggie, combine crumbs, seasonings, and pepper. 3. Dip both sides of strips into egg mixture. Transfer to crumb mixture; shake in bag until both sides of chicken are coated with crumbs. You can do more than one strip at a time in the baggie. Set strips on a tin foil covered cookie sheet. 4. Cook in 350 degree oven, 10 minutes per side, until golden brown and crisp. Serve hot. Number of Servings: 4Recipe submitted by SparkPeople user ANGELNRS.

The nutritional information for Faux Fried chicken strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.8

• Total Fat: 4.5 g
• Cholesterol: 180.2 mg
• Sodium: 1,927.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.7 g
• Protein: 34.6 g

The dietary needs meet for Faux Fried chicken strips is Low Carb