Dinner

Faux Fried Chicken Tenders/Nuggets is for Dinner.

Faux Fried Chicken Tenders/Nuggets takes 5 minutes to prepare.

Faux Fried Chicken Tenders/Nuggets takes 25 minutes to cook.

Faux Fried Chicken Tenders/Nuggets makes 2 servings.

The ingredients for Faux Fried Chicken Tenders/Nuggets are:

1 chicken breast (cut into cubes or strips)
1 C Panko Crumbs
3 tsp Reduced Fat Parmesan Cheese
1 dash of salt
1 egg

Here is how you make Faux Fried Chicken Tenders/Nuggets:

Preheat oven to 375In a bowl, mix panko crumbs, parmesan cheese and salt.In another bowl beat one egg.One at a time, dip chicken pieces in the egg to coat and then the panko mixture. Place on a cookie sheet with a wire rack on top. (I pull the rack out of my toaster oven -- this keeps the chicken from getting soggy on the bottom.)Bake for 25 minutes or until golden brown.Serving Size: Makes 2 - 3 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user SOONTHINNER.

The nutritional information for Faux Fried Chicken Tenders/Nuggets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.0

• Total Fat: 4.6 g
• Cholesterol: 141.3 mg
• Sodium: 267.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 0.5 g
• Protein: 26.4 g