Dinner

"faux" Fried Chicken is for Dinner.

"faux" Fried Chicken takes several minutes to prepare.

"faux" Fried Chicken takes several minutes to cook.

"faux" Fried Chicken makes 8 servings.

The ingredients for "faux" Fried Chicken are:

1 cup corn flake crumbs
1 ounce (30 grams) parmesan cheese, finely grated
1 tsp paprika
1 tsp marjoram
1/2 tsp dried thyme
1/2 tsp seasoned salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper
1/8 tsp cayenne pepper
1 cup buttermilk
1/2 cup whole wheat flour
8 large chicken thighs (boneless, skinless)
2 tbsp butter melted
cooking spray to coat baking pan

Here is how you make "faux" Fried Chicken:

1. In shallow bowl or pie plate, mix corn flake crumbs withParmesan, paprika, marjoram, thyme, seasoned salt, garlic powder, onion powder, black pepper and cayenne pepper. Set aside.2. Pour buttermilk into a second shallow bowl or pie plate and flour into a third shallow bowl or pie plate3. Generously spray a rimmed baking sheet with the cooking spray. Rinse chicken thighs and pat dry using paper towels. Working one at a time dip chicken pieces in buttermilk and moisten on all side. Shake off excess buttermilk. Place chicken in bowl with flour mixture and turn to coat. Dip in buttermilk again, then coat with seasoned corn flake mixture. (this can get a little messy but stick with it. The double dipping is what makes the chicken extra crispy. Place chicken pieces on prepared baking sheet, leaving enough space gwtween chicken pieces (they shouldn't be touching) Using a small spoon drizzle melted butter evenly over chicken.4. Back uncovered at 400 degrees F for 35 to 40 minutes until chicken is golden brown and juices run clear.Number of Servings: 8Recipe submitted by SparkPeople user CADMENTR.

The nutritional information for "faux" Fried Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.5

• Total Fat: 5.9 g
• Cholesterol: 60.4 mg
• Sodium: 276.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.2 g
• Protein: 17.3 g

The dietary needs meet for "faux" Fried Chicken is Low Fat