Dinner

Fearless "Fried" Chicken is for Dinner.

Fearless "Fried" Chicken takes 10 minutes to prepare.

Fearless "Fried" Chicken takes 40 minutes to cook.

Fearless "Fried" Chicken makes 2 servings.

The ingredients for Fearless "Fried" Chicken are:

-Buttermilk, 0.25 cup (remove)
-Unico Vegetable Oil, 2 tsp (remove)
-Simply Egg Whites (1 serving = 2 egg whites), 0.10 cup (remove)
-Baking Powder, 0.5 tsp (remove)
-Paprika, 0.5 tbsp (remove)
-Thyme, ground, 0.5 tsp (remove)
-Oregano, ground, 0.5 tsp (remove)
-Cayenne Pepper, 0.5 tsp (remove)
-Salt, 0.5 tsp (remove)
-No Name All-Purpose Flour, 0.25 cup (remove)
***These ingredients serve 2, so double up for more servings***
-Chicken Breast, no skin, 8 ounces (remove)

Here is how you make Fearless "Fried" Chicken:

Preheat oven to 425 degrees F. Remove skin and excess fat from chicken. Whisk egg with buttermilk in medium sized bowl. For easy dipping pour into a pie plate. Measure flour, baking powder an seasonings into a paper or plastic bag and shake to mix. Dip piece of chicken in egg mixture thouroughly and then put into plastic bag and shake until chicken is coated in mixture. Using a pastry brush gently dab the oil over flour coating on chicken (this is essential for the crispiness of coating). Bake in over for 40-45 minutes at 425 degrees farenheit. Serves 2. Number of Servings: 2Recipe submitted by SparkPeople user GETHESEMANE2.

The nutritional information for Fearless "Fried" Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.7

• Total Fat: 6.7 g
• Cholesterol: 65.7 mg
• Sodium: 797.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.9 g
• Protein: 30.5 g