Dinner

Flat pan fried chicken breast is for Dinner.

Flat pan fried chicken breast takes 5 minutes to prepare.

Flat pan fried chicken breast takes 10 minutes to cook.

Flat pan fried chicken breast makes 4 servings.

The ingredients for Flat pan fried chicken breast are:

*Flour, white, .25 cup
*Extra Light Olive Oil, 4 tbsp
*Lawray's Season Salt, 0.25 tsp
Garlic powder, 1 tsp
Turmeric, ground, 1 tsp
* chicken breast, skinless, uncooked, 16 oz
Egg, fresh, whole, raw, .125 large

Here is how you make Flat pan fried chicken breast:

Place your chicken breast between wax paper and take a heavy pain and beat the chicken until it's 1/4 of an inch thick. Dredge in egg then flower and pan fry in olive oil until golden brown. About 3 min on each side if you have your heat on high. Serving Size:?1 breast

The nutritional information for Flat pan fried chicken breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.0

• Total Fat: 17.3 g
• Cholesterol: 89.0 mg
• Sodium: 121.4 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.4 g
• Protein: 26.7 g